6 Tips for Maintaining Sobriety In Social Situations
Maintaining sobriety in social situations can be a challenge, especially if you are surrounded by people who are drinking alcohol. However, with a little planning and preparation, it is possible to enjoy social events without compromising your commitment to sobriety. Here are six tips for maintaining sobriety in social situations:
One of the best ways to maintain sobriety in social situations is to plan ahead. This can involve finding sober events or activities to attend or simply making a plan for how you will handle social situations where alcohol is present. For example, you might decide to bring a non-alcoholic beverage with you to a party or arrange to be the designated driver if you will be out at a bar or club.
Find supportive friends:
Surrounding yourself with supportive friends can make a big difference in your ability to maintain sobriety in social situations. Look for friends who respect and support your decision to abstain from alcohol, and consider joining a sober support group or community. Having a network of sober friends can provide a sense of camaraderie and help you feel less isolated in social situations.
Practice saying no:
It’s important to feel comfortable saying no to alcohol in social situations, especially if you are in early recovery. This can involve setting boundaries with friends and loved ones and being clear about your intentions to abstain from alcohol. It’s okay to say no and explain your reasons, whether it’s for health, personal, or other reasons.
Have a go-to non-alcoholic drink:
Having a go-to non-alcoholic drink can make it easier to decline alcohol in social situations. This could be a favourite soda, juice, alcohol-free cocktail, or simply water with a slice of lemon or lime. The rise in alcohol-free beers, ciders and spirits in the last few years means if you choose the right place to go, you can grab a great tasting alternative that doesn’t stand out, too, meaning you won’t get the funny looks. Having a non-alcoholic option on hand can help you feel more comfortable and less isolated in social situations where alcohol is present.
Find alternative ways to relax:
Alcohol is often used as a way to relax or cope with stress, but there are many alternative ways to find relaxation and enjoyment in social situations. This could involve engaging in a hobby or activity that you enjoy, practising mindfulness or meditation, or simply taking a walk or spending time in nature.
Remember your reasons for sobriety:
Finally, it’s important to remember your reasons for maintaining sobriety in social situations. Whether it’s for your health, relationships, or personal goals, keeping these reasons in mind can help you stay committed to your decision to abstain from alcohol. It can also be helpful to have a reminder or motivator, such as a bracelet or necklace, to remind you of your sobriety in social situations.
Maintaining sobriety in social situations can be a challenge, but it is possible with a little planning and preparation. By following these tips and seeking support from friends and loved ones, you can enjoy social events and activities without compromising your commitment to sobriety. Oh, and you could always encourage your mates to join you at a bar that doesn’t put the focus on the booze. (Cough* YADA *Cough)
So, these are the tips which can help you to maintain sobriety in social situations. Now it’s over to you to act on them.
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This update was mixed by Craig, Co-founder at YADA Collective.